One-On-One

We believe that fitness is for everyone however, group settings aren't always the best fit for everyone. Our one-on-one option allows us to serve your individual needs with a skilled personal trainer and customized workout plan. Your trainer will help you stay motivated, challenge you, teach you proper form, and keep you accountable to your goals. 

In one-on-one sessions, our trainers are focused on helping you build a solid fitness foundation. We will assess what activities are right for you and maximize our time together with effective programming so that you get the most out of every workout. 

Personal training is a great option for individuals who are just starting out and need more hands-on oversight to help you stay committed and on course. It's also a great option for seasoned athletes who want to take their fitness to the next level with a more custom tailored approach.  Lastly, when group class schedules just don't fit your schedule, personal training allows more flexible time options that work within your busy day.